1 hour
@
$90.00
Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises that open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.
In these sessions we will practice breathing and a selection of physical exercises most suited to your condition and health goals.